McCook YMCA planning 'Splash and Dash'

The YMCA of McCook is pleased to offer the “YMCA Splash and Dash Kid’s Mini-Triathlon” following the Lazyman Triathlon Challenge on October 1 from 10:00-12:00 pm.

The “YMCA Splash and Dash Kid’s Mini-Triathlon” is held at the Ed Thomas YMCA for ages 8-15. Due to location, participants will be using the pool, Precor Spinner bikes, and the indoor track. Registrations are limited and closes September 28. Late registrations will not be taken.

The event is open to Y-members and community members. Cost: Y-members $25, Community Members $35.

Precor Spinner bikes are adult size with adjustable handles and seat. To see if your child can use the bike prior to registration, contact Vincent Allen. Due to safety, bikes from outside the facility cannot be used.

Parents are welcome to swim with their children if they need support.

The event starts in waves with specific distances for each age category seen below.

9 AM START: 8-9 YRS

2 waves by age: 8yrs | 9yrs

· 1 lap swim (50 yards)

· 2-mile stationary bike ride

· 1-mile run (YMCA indoor track)

9:30 AM START: 10-12 YRS

3 waves by age: 10yrs | 11yrs | 12yrs

· 1 lap swim (50 yards)

2-mile stationary bike ride

· 1-mile run (YMCA indoor track)

10 AM START: 13-15 YRS